About This Article — Article Summary X To use a neck travel pillow, blow it up if it’s inflatable, and place it around your neck. Or, hook it on one shoulder to give you a higher pillow. If you have a spare t-shirt, sweater, or scarf, cover your pillow with it to make it softer.
Recline in your seat and lean your head on the pillow to support your neck. Alternatively, if you normally sleep on your front, place the pillow on the fold-out table in front of you and sleep leaning forward.
For more tips, including how to use a body travel pillow, read on! Did this summary help you? Thanks to all authors for creating a page that has been read 130,308 times.
How are you supposed to wear travel pillows?
As American TV personality and sleep expert Dr Michael Breus explained to one outlet in 2019: » By rotating the pillow it stops your head from bobbing. If you have a U-shaped pillow, turn it around so the bottom of the U is under your chin.
How do you use a horseshoe pillow?
A few examples of positioning that can be achieved using the Horseshoe Pillow are:
- Raising the legs and placing the pillow under the legs.
- Under the upper arm in side lying.
- Behind the head or head and shoulders when lying on their back.
- Behind the head or head and shoulders in side lying.
- Between legs in side lying.
Is a travel pillow worth it?
What are the benefits of travel pillows? — Airplanes and other forms of transportation typically offer tight-fitting seats, which can be uncomfortable for those trying to relax on a multi-hour trip. Additional obstacles are seemingly endless: uncomfortable seats, limited leg room, noisy conversations and frequent overhead announcements.
Andrew Varga, MD, a board-certified physician at The Mount Sinai Integrative Sleep Center , said one of the main reasons people struggle to sleep while traveling, especially on international flights with time changes, is because they’re trying to sleep at a time with «low circadian and homeostatic drive,» which means it’s not a time when they would normally sleep, so they’re not as tired.
The other factor, according to Varga, is the sleeping space, which is usually cramped and doesn’t let you lie recumbent or change positions, except in typically pricey business- and first-class cabins. «Not everyone is an equally deep sleeper, and people with any sleep issues at baseline will often have a harder time sleeping in a louder and less comfortable environment — such as an airplane,» added board-certified psychiatrist Alex Dimitriu , MD, a sleep medicine specialist.
He noted that posture plays a big role in the discomfort we feel — and as anyone who has slept on a plane knows, «the head tends to fall off to the side or forward, which is both uncomfortable and can cause neck pain, and [can] even make breathing less efficient.
» «Sleeping upright is not at all a natural position,» said Mayank Shukla , MD, a board-certified pulmonologist and sleep medicine specialist in New York City. «Our head weighs almost 10 pounds and flops around the neck when sleeping upright, leading to aches and pain with all that muscle strain.
- » Experts noted that travel pillows can provide support for the neck and head, alleviating some pain and discomfort when combating an upright sleeping position while traveling;
- They’re typically portable, lightweight, ergonomically designed and come in different sizes to fit every type of person, plus some have additional high-tech features like temperature regulation;
This can be a good tool for frequent flyers, who hope to maintain a semi-regular sleeping schedule when going on trips.
How do you use a neck pillow in bed?
Using A Neck Pillow — Now that you’ve picked out your pillow, you have to use it correctly. As people sleep in different positions, with different types of beds, everyone’s neck and head naturally lie at unique positions. Thus, once you’ve received your neck pillow, you need to try out several positions to see how you can best keep your neck and head aligned.
- Back sleepers should place their neck pillow behind their head, and maybe neck, to support the head without lifting it or letting it tilt backward;
- Side-sleepers should keep their nose aligned with the center of their body;
You can’t allow your nose and head to fall far over your side. Keep your neck and head straight with your pillow supporting your head and neck.
How do you use a Tiktok travel pillow?
A TikTok user sparked controversy after sharing «the real way» to use a neck pillow on a plane. According to him, most of us have been using it wrong the whole time. Anyone who travels much knows just how important getting some sleep on a plane can be. Sometimes taking a red-eye or having a long day of travel is unavoidable, especially for those who travel cheap, and getting a little shut-eye can make a huge difference. Photo: Wikimedia Commons To get the best sleep, having a neck pillow is key. However, most of us use the neck pillow by putting it behind our necks. Even with such a convenience as a neck pillow, sleeping can be quite challenging. Airplane seats just aren’t designed to sleep and they don’t lean back far around to get comfortable. Adding the neck pillow behind you can push your head further even more, making sleep nearly impossible. Photo: Wikimedia Commons TikTok user @sidneyraz shared a new way to use neck pillows that he’s claiming is the right way to use them – at least, for when sleeping on airplanes. In a video, he shared that he doesn’t put the neck pillow behind his neck at all. Instead, he puts it in the front of his neck, allow his head to rest sideways or forward, rather than backward. For the shape of the plane seats, putting the pillow forward won’t cause your neck to punch up from being pushed from behind. Photo: TikTok/sidneyraz Some people aren’t convinced that it actually works, but from someone who’s tried it – it really does! However, there are different strokes for different folks, so you can use the pillow however you can sleep at night – or in this case, however, you can sleep in flight. Watch the TikTok below: @sidneyraz you can actually sleep on a flight #traveltipsandtricks #inmy30s ♬ original sound – sidneyraz.
Are car neck pillows safe?
Head Cushion/Neck Supports And because many of these additions are sold by reputable manufacturers, we assume they’re safe but the truth is, if an insert wasn’t designed to go with your specific seat, then it might not be safe at all.
What is a horseshoe pillow?
Description. The horseshoe pillow has been designed to be used in side lying between the legs, in a similar posture to the large pillow and body roll, it gives support at both the front and back.
Are head shaping pillows safe?
Topping the list of rules for new parents is that you should always put babies to sleep on their back , on a firm, flat surface, free of soft bedding, pillows, or padding. That advice saves lives: Since the American Academy of Pediatrics launched its campaign promoting back sleeping for infants in 1994, the rate of sudden infant death syndrome in the U.
- has been cut by 50 percent;
- But this safety recommendation can have an effect that some parents find disconcerting: When babies spend a lot of time on their backs, they can develop a flat spot on the back of their head, a problem called flat-head syndrome, technically known as plagiocephaly;
To address that concern, many companies now sell «head-shaping pillows» that are meant to prevent or alleviate it. But these devices—essentially a small pillow with an indent or a hole in the center (shown below)—are unnecessary and even dangerous, says Ben Hoffman, MD, chairman of the AAP Council on Injury, Violence, and Poison Prevention.
«Infant head-shaping pillows run counter to what we recommend at the AAP, which is that babies should sleep on their backs without any soft bedding. These products pose the same suffocation risk to your sleeping baby as does any other soft bedding, such as padded crib bumpers and blankets,» he says.
It’s true that the more time babies spend in one position on their backs, the more likely they are to develop a flat spot. That’s because the bones of a newborn’s skull are not yet fused together, says Elias B. Rizk, MD, chief of pediatric neurosurgery at Penn State College of Medicine in Hershey, Pa.
- , so they are more malleable than the skulls of older children or adults;
- But Rizk says most plagiocephaly is benign and temporary, and doesn’t lead to any long-term developmental problems, contrary to what some parents may fear;
As babies get older , «they’re mobilizing more and sleeping less, so they have less pressure on their backside, and [flat-head syndrome] tends to improve with time,» he says. In addition, slight head deformities that do persist tend to become less noticeable as children get bigger, Rizk says.
The skin around their skull bones thickens, their hair grows in, and they get taller, which makes their head appear proportionally smaller. All these changes cause any flat spots to appear much less pronounced.
If you’re concerned, talk with your pediatrician, who may suggest one or more of these strategies.
- Give your baby plenty of supervised tummy time so that she is not always lying flat on her back even when she’s awake.
- Lay your baby down in different spots in the crib from week to week so she’s not always facing in the same direction and pressing on the same spot on the back of her head.
- If you have a mobile hanging in the crib, move it around periodically so that your baby is enticed to turn in a new direction to see it.
- Regularly switch where you stand when changing your baby’s diaper so that he won’t have to turn to only one side in order to look at you.
- Alternate how you hold your baby during feedings so that her head is not always pressed flat in the same position.
- Limit the amount of time your baby spends in car seats , bouncers, swings, and other carriers, which can constrain head movement and put pressure on the same spots on the head as lying flat.
- Ask your pediatrician about gentle neck stretches for your baby. Often plagiocephaly is linked to neck stiffness, a condition called torticollis. The more your baby looks in one direction, the more the neck muscles contract on that side. So stretching out your infant’s neck muscles can encourage greater head movement, providing the opportunity for growth and expansion in the flat areas of the head.
If a mild to severe flat spot remains even after trying these steps for four to eight weeks, some doctors may prescribe a head-shaping helmet for your baby to wear before the skull bones fully fuse. Typically prescribed when a baby is around 6 months old, the helmet allows growth in the flat area of the head while inhibiting it in other spots. Going this route is a task for families, Risk says. «The child has to visit with an orthotic specialist maybe once per week to adjust for the rapid head growth during that time period,» Rizk says, and babies «have to wear the helmet 23 hours per day for several months sometimes.
» It can be a big expense, too. Rizk says that the helmets can cost several thousand dollars and that many insurers don’t cover them. While some manufacturers sell helmets online or in stores directly to consumers , Rizk discourages buying one of those.
«Every skull is different, and the timing of the child’s head growth can vary, so we would not encourage getting a helmet unless it’s prescribed, custom-made, and closely followed in the office,» he says. Another caveat: It’s unclear whether even the best custom-made helmets are any better than simply doing nothing.
«If you look five years out at children who used helmets vs. no helmets, in mild to moderate cases there’s not much of a difference between these two groups,» Rizk says. And if you think your grandma had the answer when she advised regularly rubbing the baby’s head to round out the skull, think again.
Though it certainly won’t harm a baby to be gently caressed, Rizk says, «I don’t see any science behind rubbing on the outside of the head. It is not really going to affect the way the skull will shape or grow.
Do travel pillows go in front?
A surprising way of wearing travel pillows According to one of his posts, travel pillows should go in front, rather than the back , while describing the tip as «something I wish I knew before I was in my 30s,» which also happens to be the recurring theme of his other posts.
Can you take a travel pillow on the plane?
Does a Pillow Need to Be Packed When Flying? — First, the TSA is responsible for ensuring flight security. According to their website , they don’t have any problems with pillows. Pillows aren’t seen as a security risk. So you can bring your pillow on the plane, pack it in your checked luggage, or pack it in your carry-on bag — according to the TSA.
- But, this doesn’t mean all airlines will be accepting of you carrying your pillow onboard with you;
- In fact, it varies by airline;
- Some low-cost airlines might charge you extra to bring on a full sized pillow, but not a neck pillow that you wear around your neck, for instance;
Wearing a neck pillow around your neck might be seen as clothing instead of luggage, but again, it depends on the airline. It’s likely gate agents won’t give you any problems if they see you carrying a travel pillow with you, but they might say something if you’re trying to stuff a full size pillow under your shirt.
Are inflatable pillows allowed on planes?
Inflatable cushions designed to ensure extra space that children sleep comfortably between the passenger seats are not accepted aboard by most of the airline companies for they can obstruct evacuation in case of emergency situation.
Is it good to sleep with a travel pillow in bed?
Sleeping With Travel Pillows — Travel pillows are straightforward in their use for travel. You can use these pillows while sitting straight up and still have decent neck support. While you will likely never get the same quality of sleep traveling as you would in your bed, you should still do all you can to improve the quality of your sleep.
- If you’re going to be traveling frequently, the best travel pillow for you is a gel-infused memory foam travel pillow;
- Pillows like these have the perfect design to keep your neck from bobbing to the front or side and waking you up;
If you buy your pillow from us at Everlasting Comfort, you get earplugs and an eye mask so you can have the most comfortable shut-eye, even if you’re in the dreaded middle seat. Other materials, like microbeads, inflatable travel pillows, and down ones, are inferior to gel-infused memory foam in terms of how breathable they are, as well as their functionality.
Also, the pillows themselves feature a machine-washable velour cover, so you never have to worry about how clean your pillow is. By using a travel neck support pillow, you can ensure your neck stays as straight as possible, thereby improving the duration and the quality of your snooze.
For those of you who are not traveling, a travel pillow is still a great option for enhancing your night’s rest. By using one of these travel pillows, you’ll have the perfect amount of support for your neck, depending on your sleeping position. However, as back sleepers and side sleepers need different amounts of support, you’ll need to find the adequate pillow thickness for your preferred sleeping style.
- If you’re a back sleeper, you’re in luck, as virtually everyone can find the perfect position while using one of the U-shaped travel pillows;
- They provide just the right amount of elevation for your head while still supporting your neck;
Plus, the head support from these pillows help you from bending your neck over and causing strain and tension on your neck muscles, so you won’t wake up with a stiff neck.
Should your shoulders be on your pillow?
It should only be thick enough to create a straight line from your head and neck down through your spine. Your shoulders should not be on the pillow.
Which side do you lay on a contour pillow?
Which way do you sleep on a contour pillow? Place the flat side of your pillow down and orient the pillow with the larger of the two curves toward the foot of your bed. This placement will provide maximum support for your head and neck, regardless of whether you sleep on your side or your back.
Are U shaped pillows Safe for Babies?
Nursing Pillow — A nursing pillow is for both you and your baby! These circle or u-shaped pillows can help a breastfeeding mother get into a comfortable position to nurse. They’re also great for anyone giving the baby a bottle. Nursing pillows fit around your waist, providing support for your arms while you feed your little one. These pillows can be a great help and spare your tired arms and aching back! They can even double as a way to prop your baby up or help them sit when they get to be a few months old. Just remember that these pillows aren’t meant to go in the crib, nor should your baby sleep near a nursing pillow.
Can baby sleep in U shape pillow?
Is it safe for baby to sleep on a nursing pillow? — The answer to that is a definite no. The American Academy of Pediatrics recommends that no pillows of any kind should be used in cribs. Unfortunately, as convenient of a tool the nursing pillow can be, your baby should never be left to sleep on it.
- In 2015, ABC 27 News in central Pennsylvania reported that the local coroner attributed three infant deaths to the misuse of crescent-shaped pillows;
- «The baby could slide down, and if they baby slides down, it’s airway can be cut off,» Wendy O’Shea director of cribs for kids with Pinnacle Health warned ABC27;
«The baby could accidentally roll, and even if it just rolls on its side the airway can be cut off. » Graham Hetrick was the coroner in each of the Pennsylvania infant death cases. After performing autopsies and x-rays, he concluded that each of the deaths were caused by cerebral asphyxia , or lack of oxygen to the brain.
What does an orthopedic pillow do?
An orthopedic pillow is a pillow designed to correct body positioning in bed or while lying on any other surface. Its design conforms to orthopedic guidelines to ensure the right placement and support of one or more specific parts of the body to provide safe and healthy rest to the sleeper.
How do you use AU shaped pregnancy pillow?
C Shaped Pregnancy Pillow — C-shaped pillows provide support and comfort for the head, neck, back, and pelvic area. They are awesome for relieving any pelvic tension and reducing water retention in the legs and ankles. These aren’t the best pillows for combo sleepers who like to switch positions or toss and turn a lot during the night, because you will need to adjust the pillow with you when you change sides.