How To Use A Travel Pillow?

About This Article — Article SummaryXTo use a neck travel pillow, blow it up if it’s inflatable, and place it around your neck. Or, hook it on one shoulder to give you a higher pillow. If you have a spare t-shirt, sweater, or scarf, cover your pillow with it to make it softer.

Recline in your seat and lean your head on the pillow to support your neck. Alternatively, if you normally sleep on your front, place the pillow on the fold-out table in front of you and sleep leaning forward.

For more tips, including how to use a body travel pillow, read on! Did this summary help you? Thanks to all authors for creating a page that has been read 128,202 times.

What is the correct way to wear a neck pillow?

With the gap at the back, your head is supported, eliminating the strain on your neck if it falls from side to side, chin securely in place.

Is it good to sleep with a travel pillow?

Sleeping With Travel Pillows — How To Use A Travel Pillow Travel pillows are straightforward in their use for travel. You can use these pillows while sitting straight up and still have decent neck support. While you will likely never get the same quality of sleep traveling as you would in your bed, you should still do all you can to improve the quality of your sleep.

  • If you’re going to be traveling frequently, the best travel pillow for you is a gel-infused memory foam travel pillow
  • Pillows like these have the perfect design to keep your neck from bobbing to the front or side and waking you up

If you buy your pillow from us at Everlasting Comfort, you get earplugs and an eye mask so you can have the most comfortable shut-eye, even if you’re in the dreaded middle seat. Other materials, like microbeads, inflatable travel pillows, and down ones, are inferior to gel-infused memory foam in terms of how breathable they are, as well as their functionality.

  • Also, the pillows themselves feature a machine-washable velour cover, so you never have to worry about how clean your pillow is
  • By using a travel neck support pillow, you can ensure your neck stays as straight as possible, thereby improving the duration and the quality of your snooze

For those of you who are not traveling, a travel pillow is still a great option for enhancing your night’s rest. By using one of these travel pillows, you’ll have the perfect amount of support for your neck, depending on your sleeping position. However, as back sleepers and side sleepers need different amounts of support, you’ll need to find the adequate pillow thickness for your preferred sleeping style.

If you’re a back sleeper, you’re in luck, as virtually everyone can find the perfect position while using one of the U-shaped travel pillows. They provide just the right amount of elevation for your head while still supporting your neck.

Plus, the head support from these pillows help you from bending your neck over and causing strain and tension on your neck muscles, so you won’t wake up with a stiff neck.

How do you use a horseshoe pillow?

A few examples of positioning that can be achieved using the Horseshoe Pillow are:

  1. Raising the legs and placing the pillow under the legs.
  2. Under the upper arm in side lying.
  3. Behind the head or head and shoulders when lying on their back.
  4. Behind the head or head and shoulders in side lying.
  5. Between legs in side lying.

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What is the point of a travel pillow?

Many individuals also slump over or bend their necks when sleeping in a sitting position, putting their spines out of alignment. Travel pillows can be one of the best solutions to get some sleep on the go while limiting the discomfort often associated with sleeping upright.

Do travel pillows go in front?

A surprising way of wearing travel pillows According to one of his posts, travel pillows should go in front, rather than the back, while describing the tip as «something I wish I knew before I was in my 30s,» which also happens to be the recurring theme of his other posts.

Why you need a travel pillow?

Going on a holiday is always a fun idea. But before you reach your destination, there’s still one hurdle you’ve got to go through: the long-haul flight. This means staying cramped in your coach seat, being confused as to where to rest your neck and how to stretch for at least six hours or more! If you aren’t prepared for that, then chances are you’re only going to get exhausted upon arriving at your destination.

  1. When you’ve been looking forward to your vacation, you want to have a good start in your travel
  2. Unless you’re fortunate enough to get yourself a coveted seat at a business class or first class, you’ve got to prepare yourself to stay comfortable at a coach

This means preparing, planning, and knowing what to pack to give yourself that added level of comfort. Benefits Of Having A Travel Pillow One of the many things you can bring with you is a travel pillow. In fact, if you’re a frequent traveler, it’s a good idea to invest in a good one. With this, you can rest your neck well, have a good sleep, and put on a good beginning to your holiday. Plus, a good travel pillow is also firm enough for the right support without being too bulky.

  1. It Can Mimic Your Pillow At Home

If you’re used to sleeping on a memory foam pillow, then you’ll be glad to know there are many travel pillows today made out of memory foam. The other comfortable option among the many kinds is buckwheat, and there are also many neck pillows made of the said material. The point here is when you choose the travel neck pillow that’s made of the same material as the pillow you use at home, then you’re able to mimic that level of comfort.

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If you aren’t convinced you need one or if you don’t have one yet, then now’s a good time for you to consider getting yourself a good travel pillow. There are many reasons for you to buy one, and this article gives you a list of these benefits.

Even when you aren’t lying flat on a bed in the airplane as you are in your bedroom, you may be able to sleep longer and with better quality because your head and your neck are accustomed to that kind of material. Typically, a good choice would be between memory foam and buckwheat. The advantages of using a memory foam pillow include:

  • It retains the contour of your neck and head, which means it’s the pillow that adjusts itself to give you optimal comfort, depending on your neck and head’s shape and size;
  • It relieves pain in the neck, back, and head, which is mainly because you’re able to position your head better even when you’re in a sitting position;
  • It provides stability against motion transfer, which is an advantage for those of you who easily get dizzy while on the plane or as the plane takes off since you no longer have to keep adjusting your head.

The advantages of using a buckwheat pillow are:

  • It’s made of organic products, which is great for travelers who like to be more natural and eco-friendlier with their choices;
  • It’s hypoallergenic and has cooling properties, which can help reduce the added allergens you could initially receive when on a germ-laden place like an airplane;
  • It’s durable, so you’re getting a bang for your buck without needing to frequently buy a new travel pillow.

Watching this video and other sources can help you get more insights on what a buckwheat travel pillow is.

  1. It Keeps Your Posture Well

Good posture and spinal alignment are important things your body should be able to maintain to stay comfortable during a long-haul trip. But given you’ve got limited room to move around and stretch, it’s not surprising that a good spinal alignment may not always be achieved. Not only does this affect your back but it can also strain your head, neck, and even your jaws. This is where a good travel neck pillow comes in.

  1. With the support it provides, it heightens the possibility of your back being able to keep a good posture
  2. It’s as simple as having that layer of cushion for your head
  3. When you’re able to relax your head well enough to fall asleep, you won’t have to keep moving your body to an uncomfortable position

Without a neck pillow, you may still be able to sleep, but you’ll surely feel the pain after. With a good neck pillow, this pain may be significantly reduced.

  1. It’s Warm And Breathable

While the air in the plane is almost always cold, this doesn’t mean it’s always comfortable. The air can feel so dry, which causes your skin and neck area to feel pasty. If you depend on the pillows provided by the airline, the truth is these do very little to keep your neck feeling fine. Those pillows are wrapped with a disposable felt, mesh, or plastic layer to make them easy to dispose of and sanitize after every use of a passenger.

Hence, there’s a need for your own pillow that’s warm and breathable. A good travel neck pillow also has those features. You won’t have to worry about your skin on the cheek and neck area feeling dry when you sleep while inside the plane.

To achieve this, you’ve got to be certain the travel neck pillow you use brings about that purpose. Be mindful of these tips:

  • Don’t use inflatable, cotton, or polyester travel neck pillows as these aren’t as breathable as you may want them to be and does very little to support your bones;
  • Look for gel-enhanced memory foam if you want that extra push of comfort.
  1. It Prevents Neck Pain And Fatigue

Neck pain is common when you’re flying long-haul, especially if you didn’t have the opportunity to rest or relax well enough. As a result, fatigue can happen simply because you weren’t able to sleep well during the flight. The last thing you’ll want to feel upon arrival is the need to waste one whole day you would’ve spent exploring because you’re so tired. When you’re fatigued, not only is this a physical discomfort but it can also set your mood on the fence.

It can put the first day of your holiday in a bad light. While there are many things you can do to avoid or minimize neck pain, one of the simplest and most effective methods is by using a travel neck pillow that suits your liking.

You don’t have to keep on twisting and turning in a very cramped space to find a comfortable position. The neck pillow already gives you added comfort to help you sleep and rest well throughout the hours on the plane. Along with your neck pillow, some of the other effective ways to prevent neck pain and fatigue are the following:

  • Strategically schedule your flight, so you won’t have to wake up so early in the morning as this can just make you more tired than usual;
  • Bring pain medication with you during the flight, so when you do have pain, you can give yourself that temporary relief even if it just means having an extra hour or so to fall asleep soundly;
  • Request for an exit row or bulkhead seat if your legs need more room to stay in a comfortable seated position.
  1. It May Reduce Snoring And Sleep Apnea
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If you’re the type of person who snores when you sleep, imagine the horror of snoring in a tight cabin where everyone can hear you! Not only is this embarrassing but it can also be a nuisance to the other passengers on board. The good news is sleeping with your own travel neck pillow can reduce the onset of snoring and sleep apnea. When you use a travel pillow, remember that your posture stays straight. Your neck is positioned properly, which means there’s no obstruction to your airways. Tips On How To Choose The Right Travel Pillow Now that you’ve got insights on the benefits of bringing a travel pillow during your holiday, it’s important to touch on the tips on how to choose the right pillow. The benefits above aren’t guaranteed, especially when the travel pillow you have isn’t of good quality. Be mindful with your purchase. A good quality neck pillow doesn’t necessarily have to mean the most expensive one. Rather, it’s about balancing the price and the quality by taking heed of your needs and preferences. With that said, here are some important factors you have to consider when choosing a travel pillow:

  • Comfort

Surely, you wouldn’t want to bring a travel pillow that isn’t even comfortable. Remember, the main reason why you’re bringing a pillow in the first place is to be comfy. So, if the neck pillow doesn’t contribute to that purpose, then you’re only wasting money on it and also wasting the effort and space in your carry-on. Comfort is very subjective.

  • In effect, sleep apnea and snoring are effectively addressed
  • The best way for you to ensure your chosen travel neck pillow is comfortable enough is to try it out before you pay for it
  • If you think it’ll suffice to support you while being seated for a long time, then it’s something you should buy

As a rule of thumb, don’t settle for less.

  • Support

If the travel pillow you end up buying doesn’t provide adequate support to your head and your neck, then that’s not a good buy. You can’t say a pillow is comfortable if it doesn’t even support the weight of your head. More so when you’re cramped up in an airplane where you need all support from your pillow, so you don’t end up having to support your head with your hands.

  • Texture

The travel pillow you’re buying should be made out of a smooth material, so the texture when you’re resting your head on it is also comfortable. Otherwise, if the texture is bad, you’re going to wake up with deep marks on your face. Or when prolonged, the texture may also end up being painful on your face.

  • Cost

The price is also very important as you don’t have to force yourself to pay for anything more than you can afford. There are many travel neck pillows for sale in the market, so it’s up to you to take the time to search for the best one that fits within your budget.

  • Ease Of Maintenance And Durability

Don’t choose a travel pillow that makes for a one-time use simply because its quality is questionable. Take this as an investment for better travel, especially if you regularly travel on the road or by plane. A good travel pillow is one that’s not just durable but also easy to store, keep, and maintain.

  • Size

Your travel pillow has to be the right size. This means it should be big enough or optimized for your head and your neck. At the same time, it should also be small enough to fit in your carry-on luggage. You shouldn’t have to feel that your travel neck pillow is a burden wherein you feel its bulkiness moving through airport security. Conclusion With this comprehensive explanation on why travel pillows are good for you, are you now convinced that getting one is a good idea? There are so many travel pillows out there, so you can certainly find one that fits your budget. As you go out and shop, be sure you take the time to try it out and get a feel of its comfort and firmness. In doing so, you can be sure you’re bringing home the best travel pillow as your companion for long-haul flights. Consider the ideas mentioned here as you buy the best travel neck pillow suitable to your needs..

Are car neck pillows safe?

Head Cushion/Neck Supports And because many of these additions are sold by reputable manufacturers, we assume they’re safe but the truth is, if an insert wasn’t designed to go with your specific seat, then it might not be safe at all.

What is a horseshoe pillow?

Home / Sleep Systems / horseshoe How To Use A Travel Pillow The horseshoe pillow has been designed to be used in side lying between the legs, in a similar posture to the large pillow and body roll, it gives support at both the front and back. The horseshoe pillow can also be used as a full supine support the user lies in the centre supported at the shoulders and head. To give a more stable posture it can be supplemented with wedges. Can be used with other components of the Smirthwaite sleep system range. How To Use A Travel Pillow How To Use A Travel Pillow.

Are head shaping pillows safe?

Topping the list of rules for new parents is that you should always put babies to sleep on their back, on a firm, flat surface, free of soft bedding, pillows, or padding. That advice saves lives: Since the American Academy of Pediatrics launched its campaign promoting back sleeping for infants in 1994, the rate of sudden infant death syndrome in the U.

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has been cut by 50 percent. But this safety recommendation can have an effect that some parents find disconcerting: When babies spend a lot of time on their backs, they can develop a flat spot on the back of their head, a problem called flat-head syndrome, technically known as plagiocephaly.

To address that concern, many companies now sell «head-shaping pillows» that are meant to prevent or alleviate it. But these devices—essentially a small pillow with an indent or a hole in the center (shown below)—are unnecessary and even dangerous, says Ben Hoffman, MD, chairman of the AAP Council on Injury, Violence, and Poison Prevention.

  • «Infant head-shaping pillows run counter to what we recommend at the AAP, which is that babies should sleep on their backs without any soft bedding
  • These products pose the same suffocation risk to your sleeping baby as does any other soft bedding, such as padded crib bumpers and blankets,» he says

It’s true that the more time babies spend in one position on their backs, the more likely they are to develop a flat spot. That’s because the bones of a newborn’s skull are not yet fused together, says Elias B. Rizk, MD, chief of pediatric neurosurgery at Penn State College of Medicine in Hershey, Pa.

, so they are more malleable than the skulls of older children or adults. But Rizk says most plagiocephaly is benign and temporary, and doesn’t lead to any long-term developmental problems, contrary to what some parents may fear.

As babies get older, «they’re mobilizing more and sleeping less, so they have less pressure on their backside, and [flat-head syndrome] tends to improve with time,» he says. In addition, slight head deformities that do persist tend to become less noticeable as children get bigger, Rizk says.

  1. The skin around their skull bones thickens, their hair grows in, and they get taller, which makes their head appear proportionally smaller
  2. All these changes cause any flat spots to appear much less pronounced

If you’re concerned, talk with your pediatrician, who may suggest one or more of these strategies.

  • Give your baby plenty of supervised tummy time so that she is not always lying flat on her back even when she’s awake.
  • Lay your baby down in different spots in the crib from week to week so she’s not always facing in the same direction and pressing on the same spot on the back of her head.
  • If you have a mobile hanging in the crib, move it around periodically so that your baby is enticed to turn in a new direction to see it.
  • Regularly switch where you stand when changing your baby’s diaper so that he won’t have to turn to only one side in order to look at you.
  • Alternate how you hold your baby during feedings so that her head is not always pressed flat in the same position.
  • Limit the amount of time your baby spends in car seats, bouncers, swings, and other carriers, which can constrain head movement and put pressure on the same spots on the head as lying flat.
  • Ask your pediatrician about gentle neck stretches for your baby. Often plagiocephaly is linked to neck stiffness, a condition called torticollis. The more your baby looks in one direction, the more the neck muscles contract on that side. So stretching out your infant’s neck muscles can encourage greater head movement, providing the opportunity for growth and expansion in the flat areas of the head.

If a mild to severe flat spot remains even after trying these steps for four to eight weeks, some doctors may prescribe a head-shaping helmet for your baby to wear before the skull bones fully fuse. Typically prescribed when a baby is around 6 months old, the helmet allows growth in the flat area of the head while inhibiting it in other spots. Going this route is a task for families, Risk says. «The child has to visit with an orthotic specialist maybe once per week to adjust for the rapid head growth during that time period,» Rizk says, and babies «have to wear the helmet 23 hours per day for several months sometimes.

» It can be a big expense, too. Rizk says that the helmets can cost several thousand dollars and that many insurers don’t cover them. While some manufacturers sell helmets online or in stores directly to consumers, Rizk discourages buying one of those.

«Every skull is different, and the timing of the child’s head growth can vary, so we would not encourage getting a helmet unless it’s prescribed, custom-made, and closely followed in the office,» he says. Another caveat: It’s unclear whether even the best custom-made helmets are any better than simply doing nothing.

«If you look five years out at children who used helmets vs. no helmets, in mild to moderate cases there’s not much of a difference between these two groups,» Rizk says. And if you think your grandma had the answer when she advised regularly rubbing the baby’s head to round out the skull, think again.

Though it certainly won’t harm a baby to be gently caressed, Rizk says, «I don’t see any science behind rubbing on the outside of the head. It is not really going to affect the way the skull will shape or grow.

Should I bring a neck pillow on a plane?

Travel Pillows: Why Not Make Things Simple? — To avoid any delays, know the airline rules before you travel. Even the most organized travelers have discovered, once on the plane, that there’s not room for their carry-on item — or there may be baggage charges at the gate.
How To Use A Travel Pillow

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